A DIFFERENT APPROACH TO ANGER

There can be times when we get so angry with someone that we find ourselves holding onto that anger that we can physically feel the affects the anger has.

In order to keep yourself from taking part, it is important to release the thoughts and the person into the care of the Universe with forgiveness.

Have you taken a pause for a moment and consider that perhaps the actions of the other person may have had nothing to do with you? If we can try to not take their actions personally, it can be easier to release them.

Before you add your fuel to their anger, take a deep breath before responding and maybe also walk away. Allow yourself the time to reconnect to your center and make the choice to respond from your higher self. We can never know all the circumstances that may have led someone to do something or say something. Taking this pause of breath before responding, we can release the negativity and ask Spirit to work out the best solution for all involved.

Remember, every day we have a chance to make a choice to bring light and love into this world. When we don't respond back, and I know this can be difficult, we bring a little more peace to this world.

BEING OVERWHELMED

Being overwhelmed...that is what it has felt like these last few weeks for me. I was telling my best friend all what has been happening and she said write about it and I took her advice.

How do you cope when you are feeling overwhelmed with too many thoughts or too much to do? These last two weeks have been like no other I have ever experienced. Aside from taking care of my elderly clients, working everyday with one elderly woman and taking care of her household and along with mine, my spiritual business, and so much more I have also hurt myself. I fell on my kitchen floor, sprained quite badly my finger, walked into things, and other things that have happened. I have felt pain, been angry, frustrated, cried, laughed and shouted to Spirit I have had enough!!

  I recognize I need to slow down and be in the moment so I have. I have made myself stop in-between jobs and relax and read my book; I have gone for walks; I have talked to my friend and shared everything and that felt wonderful to release those emotions; I have just sat silently and be in the moment of enjoying the serenity in my yard; I took a day off from work and went on a road trip, that was therapeutic. All these things have helped me tremendously.

So moving forward so I don't get overwhelmed again, I will be quite aware of checking in with myself everyday and paying attention to what my needs are; I am not going to allow myself to feel like I am the Ever ready rabbit and keep going and try and get so much done in one day as there is always tomorrow and find time every day to enjoy my backyard and relax.

When you read this, please share your ideas on how you help yourself. We all need to help one another and that's why I share my stories.

Please share this post so we know we are not alone.

Many blessings

INSPIRATION

 When I was on my walk, I asked Spirit to guide me for a topic to write about and they gave this beautiful word of Inspiration. It is a great topic because for me inspiration was the word that always helped me grow into the woman I am today. I have always been inspired to be more than who I was at that moment in my life; it was inspiration that always encouraged me to move forward and to grow and learn and then I was inspired to step into the role that I am in presently to be the Spiritual person to help others on their spiritual life journey. I do not like to call myself a leader as we all are our own leaders on this journey.

How do you find your inspiration? Do you listen to your inner wisdom or feel the nudges when it is time for change? Most people do not like change as they are so comfortable where they are but are not happy or recognize that something is missing. Listen to our Soul, that is connected to the God source, as it knows what is lined up for you. Take the first step, even if it is an uncomfortable step to take. I know this, as my whole life has been one of uncomfortableness. Spirit, with baby steps, always placed the right moment in front of me and now looking back, I faced fears about starting new things. One example was I joined what I thought was just going to be a meditation class. After the teacher held the meditation she said it was time for mediumship messages!! Well at that moment in my life I had never given a message so when it was my turn to give one, I said no thank you I am only here for the meditation!! She laughed and guided me to give a simple message. After it was over, I thought to myself never coming back here! I do not want to be a medium and then, and still today I don't know how it happened, I was in my car the following week going back!!! I even said to myself, what are you doing and I said I really don't know!! Spirit knew this was the path to be on and even though I was quite nervous I continued on the journey and now it is something I do fulltime!! Now I love giving messages!

Get inspired, grow, be happy, find personal fulfilment and most importantly, listen to the nudges of your Soul.

Many blessings

Nancy@harmonyinhealing.ca