CONNECTING WITH GUIDES

How do you connect with your spiritual guides? I receive this question numerous times. Who are they, how do we connect with them, how do they help us? With this blog I want to help you make that connection.

Spiritual Guides are our universal team (that is how I refer to them). They are made up of angels, spirit guides and loved ones. Loved ones can be from this life and souls who chose not to incarnate this time but know who you are. They help us navigate through this earthly life, which they know can be quite difficult.

1. How to connect: Do a habitual check in every day with them. This opens the door to communication. There is no trick. Every morning ask them "what do you have in store for me today? What direction can I go? Set an intention to receive an answer, be ready to see signs and letting them know you are ready to talk.

2. Recognize their signs: Spirit can come in your voice. You will feel a hint of advisement; clear direction is given. Give them 5 seconds and the first thing you hear will be them. You will notice numbers, such as 222, 111, 777 as examples; feathers; guidance from outside sources. Just pay attention.

3. Get specific with your questions - we are co-creating with them. Give them specific information. Write down; speak - let it flow through you.

4. Identify your Clairs. They are a set of intuitive senses that correspond to our five physical senses : Clairvoyance -seeing, Clairaudience -hearing, Clairsentience -clear feeling, Claircognizance -Clear knowing and Clairalience -clear smelling.

5. Your Guides want to hear from you!! You are worthy; you have a divine right; you are never alone; they want you to have your best life. You do have to cultivate this relationship..

Raising Your Frequency

This blog is going to be different from my previous blogs.  This time, I’m going to respond to a question that I am often asked, “how do I raise my frequency?”  For most people this question arises as they meditate and try to raise their awareness to a higher level or “frequency.”

At its heart, your frequency = your state of being, and your state of being determines the reality you experience.

The following four steps represent a simple spiritual framework for raising your frequency and creating a fulfilling life.  The framework focuses on following your natural excitement as a guide.  The core premise is that your excitement or highest passion in any moment is a built-in compass that leads you toward your optimal life path — including relationships, career, creativity, and personal growth.

Here are the four steps:

1. Act on your excitement Whenever you feel excitement, passion, or strong curiosity — even about something small — treat it as a directional signal.

2. Take action to the best of your ability Do what you can with the resources you have right now, without forcing anything.

3. Stay without expectation of outcome Hold a direction, not a rigid picture of how things must unfold.  This reduces resistance and allows unexpected opportunities.

4. Remain in a state of complete trust Trust that following your excitement leads to the most efficient path toward growth, abundance, and wellbeing.

Live from your excitement, stay open to how life unfolds, trust the process, and you will move toward your most aligned and authentic life path.

If these steps resonate with you and you would like to explore how to implement them in your life, I’d be happy to discuss this with you. 

Benefits of Reiki

*Improved relaxation;

*Pain relief - can help reduce chronic pain and discomfort;

*Enhanced healing - supports the body's natural healing processes;

*Increased energy - many individuals report feeling more energized;

*Better sleep;

*Greater clarity - enhances mental clarity and focus;

*Emotional release - facilitates the release of pent-up emotions leading to emotional freedom.

Reasons for Using Reiki Energy for Healing

*Holistic Approach - addresses the body, mind and spirit, promoting overall well-being;

*Stress reduction - helps to alleviate stress and anxiety, creating a state of relaxation that supports healing

*Emotional healing - can aid in processing emotions and releasing emotional blockages;

*Complementary therapy - can be used alongside conventional medical treatments to enhance their effectiveness;

*Non-invasive - the practice is gentle and non-invasive, making it suitable for individuals of all ages;

*Energy balancing - helps to balance the body's energy, which can lead to improved physical health and emotional stability.