Raising Your Frequency

This blog is going to be different from my previous blogs.  This time, I’m going to respond to a question that I am often asked, “how do I raise my frequency?”  For most people this question arises as they meditate and try to raise their awareness to a higher level or “frequency.”

At its heart, your frequency = your state of being, and your state of being determines the reality you experience.

The following four steps represent a simple spiritual framework for raising your frequency and creating a fulfilling life.  The framework focuses on following your natural excitement as a guide.  The core premise is that your excitement or highest passion in any moment is a built-in compass that leads you toward your optimal life path — including relationships, career, creativity, and personal growth.

Here are the four steps:

1. Act on your excitement Whenever you feel excitement, passion, or strong curiosity — even about something small — treat it as a directional signal.

2. Take action to the best of your ability Do what you can with the resources you have right now, without forcing anything.

3. Stay without expectation of outcome Hold a direction, not a rigid picture of how things must unfold.  This reduces resistance and allows unexpected opportunities.

4. Remain in a state of complete trust Trust that following your excitement leads to the most efficient path toward growth, abundance, and wellbeing.

Live from your excitement, stay open to how life unfolds, trust the process, and you will move toward your most aligned and authentic life path.

If these steps resonate with you and you would like to explore how to implement them in your life, I’d be happy to discuss this with you. 

Benefits of Reiki

*Improved relaxation;

*Pain relief - can help reduce chronic pain and discomfort;

*Enhanced healing - supports the body's natural healing processes;

*Increased energy - many individuals report feeling more energized;

*Better sleep;

*Greater clarity - enhances mental clarity and focus;

*Emotional release - facilitates the release of pent-up emotions leading to emotional freedom.

Reasons for Using Reiki Energy for Healing

*Holistic Approach - addresses the body, mind and spirit, promoting overall well-being;

*Stress reduction - helps to alleviate stress and anxiety, creating a state of relaxation that supports healing

*Emotional healing - can aid in processing emotions and releasing emotional blockages;

*Complementary therapy - can be used alongside conventional medical treatments to enhance their effectiveness;

*Non-invasive - the practice is gentle and non-invasive, making it suitable for individuals of all ages;

*Energy balancing - helps to balance the body's energy, which can lead to improved physical health and emotional stability.

UPCOMING CLASSES

March/April are going to be exciting months as I am offering a Reiki refresher course, Reiki 1, II and III classes. No dates have been set as of yet.

In March I will be scheduling How to Read Angel Cards. If you have been intrigued with the Angel and Oracle cards and simply reading the enclosed booklet with your cards may not always have given you the answer or guidance you were searching for. I am showing a different technique how to interpret the cards not only for yourself but to do readings for others. This class will be one - two hours long.

In April I will be offering a class on learning about the seven major chakras. You will learn about the physical and emotional effects, the difference when they are balanced or unbalanced, the colours and how they affect different parts of the body. This class will be 2 hours in length.

I will be posting dates, costs and time for these classes late February. If you are interested, please email or text me.