Everything You Need to Know about Reiki

Reiki has grown in popularity as a healing practice that many people turn to for relaxation, stress relief and emotional balance. Many questions remain about what Reiki really is, and what to expect from a session. This post answers the most common questions.

1. What happens during a Reiki session? A session lasts 50 minutes. You usually lie down clothed on a massage table or sit comfortably in a chair. The practitioner places their hands on specific areas of your body. You might feel warmth, tingling or a gentle pulsing sensation where the practitioner hands rest. Some people experience emotional releases such as crying, tears or laughter, calmness or fall asleep.

2. How often should you receive Reiki? The frequency of sessions depends on your goals and needs. Some people benefit from weekly, bi-weekly or monthly. Listening to your body and discussing your goals with your practitioner can help determine the best schedule.

3. What does Reiki feel like? People describe Reiki sensations differently but here are a few examples: Warmth or heat in the hands or body; tingling or buzzing sensations; feeling of lightness or floating; emotional releases; deep relaxation.

4. Can Reiki help with specific health issues? Reiki is often used as a complimentary therapy for various conditions including: chronic pain such as arthritis or fibromyalgia; anxiety or depression; insomnia and sleep disorders; recovering from surgery; back pain and digestive problems. While Reiki can support well-being, it should not replace medical diagnosis or treatment.

5. What can you expect after a Reiki session: you might feel: relaxed and calm; more energized or balanced; emotional release or clarity; temporary tiredness.

MEDITATION

How would you feel to give yourself one hour to be in a state of nothingness? Just to feel peace, relaxed and calm? I can offer you this in a meditation guiding you and having calming music in the background. This class will be done through zoom. Life can be so busy and at times overwhelming with our to do lists and for some, raising children. We do not take a time out for ourselves, which our soul and physical body is searching for.

I am going to start up an afternoon and an evening class once a week starting in December. If you are interested, please send me an email. The fee is only $25.

GRATITUDE

Hello Everyone, it has been some time since I wrote on my Facebook page. It was a busy and best summer I have had in some time. So many thoughts and topics crossed my mind, but nothing more showed itself for me to write. I have been more in-tuned to my frequency/vibration this summer as the more I had uplifting thoughts, more came to me in my life spiritually and emotionally.

I had this message come to me and I wanted to share it with you, it is about Gratitude.

"Gratitude is simply not saying thank you for things, it is the recognition that you already have everything you need. When you feel gratitude, you are not lacking!! And, if you are not lacking, you are no longer chasing. In that moment, you vibrate in the frequency of abundance because the Universe does not speak in language, it speaks in resonance and gratitude, our gratitude is the song of alignment. So when you feel grateful, for what is not coming, but for what already is. You become a magnet not for things but for the energy that makes all things possible. That is Abundance"!! Anonymous