Body memories. I need to write about this as something happened yesterday to trigger an emotion within me that my memory forgot but the body did not. It was a simple hug but it pulled a deep memory up of being sexually abused. I have shared in my story in my website that I had been sexually abused as a child and I have done a tremendous amount of healing and thought I was done, but no. So today was spent crying, trying not to remember and not wanting to be around people. I heal best by...

Energy healing is an ancient practice that focuses on balancing the body's energy systems to promote physical, emotional, and spiritual well-being. This holistic approach has gained popularity in recent years, and for good reason. Here are some key benefits of energy healing: 1. Stress Reduction One of the most immediate benefits of energy healing is its ability to reduce stress. Techniques such as Reiki and chakra balancing can help calm the mind and body, leading to a state of relaxation....

Are you aware of the most crucial relationship you can have? It's the one with yourself. How often do you prioritize others' needs over your own, placing yourself second or even last? Far too frequently, we put others before ourselves, sometimes at a personal cost. We need to acknowledge our own significance. We are loving beings and must love ourselves; we need to be kind in how we speak; we should treat ourselves gently; take time to be pampered; do not take yourself so seriously; laugh at...