A belief is any definition you assume to be true about yourself, others or reality and these definitions act as filters that shape your perception, emotional state and behavior. Even if you follow your excitement, hidden limiting beliefs can create resistance, hesitation or self-sabotage, and negative emotion serves as an important signal pointing to beliefs that are out of alignment with your true self. Beliefs are not fixed facts but tools that can be consciously changed, and by choosing...

How do you connect with your spiritual guides? I receive this question numerous times. Who are they, how do we connect with them, how do they help us? With this blog I want to help you make that connection. Spiritual Guides are our universal team (that is how I refer to them). They are made up of angels, spirit guides and loved ones. Loved ones can be from this life and souls who chose not to incarnate this time but know who you are. They help us navigate through this earthly life,...

This blog is going to be different from my previous blogs.  This time, I’m going to respond to a question that I am often asked, “how do I raise my frequency?”  For most people this question arises as they meditate and try to raise their awareness to a higher level or “frequency.” At its heart, your frequency = your state of being , and your state of being determines the reality you experience. The following four steps represent a simple spiritual framework for raising your frequency and...