HAPPINESS

Do you feel happiness on a daily basis? I have become more aware of this wonderful feeling and I recognized how this energy makes me feel, which is uplifted. Happiness makes me smile more often, going for a walk and appreciating the beauty of the trees coming into bloom, listening to the birds singing, feeling much gratitude and appreciation for all I have.

I have to share that I have not felt happiness daily for so many years. My life was a struggle a good many days but I did make an effort every night to write in my grateful journal five things. It was always a wonderful way to go to sleep looking at my blessings.

I am writing on this topic, as yesterday was a day I do not think I will forget. It started off with unexpected help; she went above and beyond what I thought she was going to do and it made my life so much easier; then a friend of mine sending me a gift which totally took me off guard and it warmed my heart knowing they were thinking of me, which made me feel wonderful; I then won a free coffee at Tim's; having a new booking and ending with a beautiful visit with my adult sons. It was like one surprise after the other all day long. I loved how my energy was high, feeling light and feeling so very grateful and blessed. I believe this all happened because I was in that frame of mind of appreciation and gratefulness and Spirit was sending me more.

Remember every day we choose how we feel in every situation we find ourselves in. Choose to look for things to raise your energy to feel good, choose to allow yourself to look at the darkness but not to linger - try and find something positive in a bad situation; choose to feel grateful and appreciate all that you have. Everyday is a choice and I have decided to find ways everyday to make myself happy.

Many blessings to you all.