Healing

Body memories. I need to write about this as something happened yesterday to trigger an emotion within me that my memory forgot but the body did not. It was a simple hug but it pulled a deep memory up of being sexually abused. I have shared in my story in my website that I had been sexually abused as a child and I have done a tremendous amount of healing and thought I was done, but no. So today was spent crying, trying not to remember and not wanting to be around people. I heal best by being by myself and spending time in nature and journaling. I also work with my inner child and showing her how brave we are and look where we are today. This alone takes courage.

I am glad it came to the surface as I now can heal and let it go. We cannot sweep our pain, abuse or emotions under the carpet, we need to address them directly. If you are not able to work on yourself, talk with a friend and if that is not possible, that is why I am here and many other healers to help you on your journey. Once you heal, the pain cannot stay present and you will feel stronger. Big hugs to whoever reads this